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COMPASSIONATE CARE

for real-life challenges

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COUNSELLING SERVICES

Tailored support for what you’re going through

Rooted in empathy and guided by evidence-based practice, Iris Hudson Counselling helps you explore your thoughts, emotions, and patterns in a safe, non-judgmental space.

Together, we’ll uncover clarity, strengthen coping strategies, and help you reconnect with yourself and your goals.

01. INDIVIDUAL THERAPY

One-on-one sessions designed to help you manage anxiety, depression, grief, or stress.

02. COUPLES COUNSELLING

Strengthen communication, rebuild trust, and deepen connection.

03. VIRTUAL COUNSELLING

Accessible, confidential, and flexible therapy—right from home.

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FREE RESOURCES

Calm in 5: Quick tools to settle your anxiety

Boundary Basics: A 7-Day Guide to Saying No

01/ Calm in 5: Quick tools to settle your anxiety

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02/ Boundary Basics: A 7-Day Guide to Saying No

DOWNLOAD NOW →

ABOUT

A grounded approach to healing

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